How do you know whether that sudden ache is normal or warrants a 2 a.m. call to your doctor or midwife? Here's a rundown of symptoms that should set off your warning bells. But even if you don't see your symptom on this list, it's better to err on the side of caution and make that call than to agonize for hours, wondering whether you've pulled a ligament or gone into preterm labor.
Note that some of these symptoms may be more or less urgent depending on your particular situation or health history and on how far along you are in your pregnancy. Ask your practitioner to review with you which signs warrant an urgent call at various points in your pregnancy.
• Your baby is moving or kicking less than usual (once he begins moving regularly). Ask your caregiver if you should monitor your baby's activity by doing daily "kick counts." She can give you specific instructions on how to count and when to call.
• Severe or persistent abdominal pain or tenderness.
• Vaginal bleeding or spotting.
• An increase in vaginal discharge or a change in the type of discharge — that is, if it becomes watery, mucousy, or bloody (even if it's only pink or blood-tinged). Note: After 37 weeks, an increase in mucus discharge is normal and may indicate that you'll be going into labor soon.
• Pelvic pressure (a feeling that your baby is pushing down), lower back pain (especially if it's a new problem for you), menstrual-like cramping or abdominal pain, or more than four contractions in an hour (even if they don't hurt) before 37 weeks.
• Painful or burning urination, or little or no urination.
• Severe or persistent vomiting, or any vomiting accompanied by pain or fever.
• Chills or fever of 100 degrees Fahrenheit or higher.
• Visual disturbances such as double vision, blurring, dimming, flashing lights, or "floaters" (spots in your field of vision).
• Persistent or severe headache, or any headache accompanied by blurred vision, slurred speech, or numbness.
• Any swelling in your face or puffiness around your eyes, anything more than a little swelling in your hands, severe and sudden swelling of your feet or ankles, or a rapid weight gain (more than 4 pounds in a week).
• A persistent or severe leg cramp or calf pain that doesn't ease up when you flex your ankle and point your toes toward your nose or when you walk around, or one leg being significantly more swollen than the other.
• Trauma to the abdomen.
• Fainting, frequent dizziness, a rapid heartbeat, or heart palpitations.
• Difficulty breathing, coughing up blood, or chest pain.
• Severe constipation accompanied by abdominal pain or severe diarrhea that lasts more than 24 hours.
• Persistent intense itching of your torso, arms, legs, palms, or soles, or a feeling of itchiness all over your body.
• Any health problem that you'd ordinarily call your practitioner about even if it's not pregnancy related (like worsening asthma or a cold that gets worse rather than better). Just call a little sooner than you would normally.
If you're not sure whether a symptom is serious, you don't feel like yourself, or you're uneasy, trust your instincts and call your healthcare provider. Your practitioner expects such calls. If there's a problem, you'll get help right away. If nothing's wrong, you'll be reassured.
Your body is changing so rapidly that it's hard to know whether what you're experiencing is "normal." Do yourself and your baby a favor and get any unusual symptoms checked out.
Pregnancy symptoms you should never ignore
Reviewed by the BabyCenter Medical Advisory Board
Hadiah from KIn.....:))
Kurma dari Ireland...
Anniversary Celebration & Birthday Papat
I have to confess that eventhough I never bother about how are we going to recall the sweetest and memorable day in our marriage before, but this year, I kinda feel quite excited about the anniversary. In fact, I had this plan of celebrating it "officially" with my husband (and not to forget the two kids too) at Cameron Highland or somewhere suitable. I don't know why, maybe the high estrogen level in me as the result of the pregnancy had really turned me to a more "loving" and "appreciative" wife! (hahahha)
So, I silently planned this special vacation in my head, trying to imagine how sweet it would be to really celebrate our 8th wedding anniversary away from home and house chores! But still, Allah's plan overruled mine. And there must be reasons behind His Will. I couldn't fulfill my dream, and as usual, I went back to my kampung that particular weekend, to spend the anniversary day with my parents and family.
Since the plan have changed, I didn't longer bother about the celebration. But as we reached kampung, my mom told me that she wanted to hold a very small, family-only belated birthday celebration for Papat (my only nephew). So, we did a barbecue on Saturday nite and bought a yummy Secret Recipe cake for Papat. (Of course, he didn't each much, we were the one who finished up the whole cake) Despite the no-mood for wedding celebration, I still managed to go to a nearby shopping mall on Saturday morning to buy cards for my hubby and my parents.
So...here are some of the pics at Papat's birthday party.
The Week 29...
How your baby's growing:
Your baby now weighs about 2 1/2 pounds (like a butternut squash) and is a tad over 15 inches long from head to heel. His muscles and lungs are continuing to mature, and his head is growing bigger to make room for his developing brain. To meet his increasing nutritional demands, you'll need plenty of protein, vitamins C, folic acid, and iron. And because his bones are soaking up lots of calcium, be sure to drink your milk (or find another good source of calcium, such as cheese, yogurt, or enriched orange juice). This trimester, about 250 milligrams of calcium are deposited in your baby's hardening skeleton each day.Citamu di Mercu.....Tahniah!
Alhamdulillah
dan
Tahniah
buat
orang
tersayang
di atas
KEJAYAAN
yang dicapai
dengan
titk peluh
usaha
pengorbanan
keikhlasan
perit jerih
ketulusan
semangat kental
disiplin
inspirasi
wawasan
gagasan
selama ini....
semoga
Allah Taala
terus
menitipkan barakah
hidayah
inayah
dan
HIKMAH
untuk
menegakkan kebenaran
mempertahankan
kalimah Allah
menyebarkan
ilmu
dan
hikmah
kepada
ummah
Selamat
mengecapi
cecita murni
di mercu kejayaan
ini....
Teruskan perjuangan
Jangan pernah
menyesal
berundur
menyerah
berhenti
Kami
mendukungmu
selalu
tanpa jemu
dengan penuh
kasih sayang
keikhlasan
tanggungjawab
dan
kebanggaan!
Memorable Anecdotes by My Bundle of Joy
How to raise a child who listens well
Being a good listener is critical to your child's success at school. If he can't follow directions, whether on the playground ("Pick a partner and pass the ball back and forth across the field") or in the classroom ("Take out a number 2 pencil and open your test booklets to page 1") — he'll have a tough time learning. Children who are good listeners also have an advantage socially — they tend to be very good friends to others.
Here are several ways you can help your child become a better listener:
Be a good listener yourself
Don't interrupt your child when he's telling you a story. Turn your attention to him when he's trying to tell you something. Give him your undivided attention when he's talking — don't read the paper or talk to someone else at the same time. If you want him to listen to you, he needs to see that you will listen to him too. Children return the respect they receive, and children who are listened to tend to become good listeners themselves.
Give clear, simple directions for everyday tasks
Get in the habit of giving your child simple instructions. Make eye contact with him, and say, "Go into your room and make your bed. Then get your backpack and your homework and meet me downstairs." As he becomes a better listener, you can add another task or two. In this way, you're not only teaching your child to listen well, but to be independent too.
Praise good listening
Saying "Thanks for being such a good listener" will reinforce your child's desire to listen. Make a special point of praising him when he follows directions the first time.
Say what you mean
If you tell your child, "You can have two more cookies," then give him two cookies — not three or four. Once your child figures out that you don't stick to your word, he'll tune you out.
Be consistent about consequences
If you tell your child that you'll have to leave the toy store if he doesn't stop whining, then follow through without giving him another chance. Your child will be more inclined to do what is asked of him if he understands that his actions have clear, enforceable consequences.
Read aloud together every day
The time you spend reading together is invaluable listening and learning. Before you begin, ask your child to recap what you read the night before, and when you finish, ask him to predict what might happen next based on what he's heard so far.
DETER Strategy
taking strategy that they can impart to their children,
helping them to do their best on any test.
It is known as the DETER strategy. Each letter in
DETER reminds the students what to do.
* * * * * * * * * * * * * * * * * * * * * * * * * * *
The DETER Test Taking Strategy
* * * * * * * * * * * * * * * * * * * * * * * * * * *
D = Directions
Students must read the test directions very carefully. If
there is anything that they do not understand about the
directions, they must ask the teacher to explain.
Only by following the directions can they achieve a good
score on the test.
If they do not follow the directions, they will not be able
to demonstrate what they know.
E = Examine
Students need to examine the entire test to see how
much they have to do. Only by knowing the entire task
can they break it down into parts that become
manageable for them.
T = Time
Once they have examined the entire test, they next
thing to do is to decide how much time they will spend
on each item.
If there are different points in one item or question, it is
important to plan to spend the most time on the items
that count for the most marks.
Planning their time is especially important for essay
writing tests where students must avoid spending too
much time on one item that they have little time left for
other test questions.
E = Easiest
The second E in DETER reminds the students to answer
the items they find easiest first.
If they get stuck on a difficult item that comes up early in
the test, they may not get to answer items that test
things they know.
R = Review
If the students plan their time correctly, they will have
time to review and check through their answers and
make them as complete and accurate as possible.
It is important that they review the test directions to be
certain they have answered all items required.
Using the DETER strategy, it can help the students do
better in tests and get better grades.
by Alvin Poh
My Always Friend...
Through thick and thin
And through it all
You called me friend
You build me up
Day after Day
Making me feel That I'm OK
I've found in you
A friend who stays
So I call you
"My Friend Always"
This is a card that I received 11 years ago from someone I really adore and love..and I still do. Not only am I his "My Friend Always", he is my "My Friend Always" too...till the end of time.
Hadiah dari Kin...bestnya....
My Learning Portfolio...
Actually I started writing in a new blog, which is specifically dedicated to witness my journey as a postgraduate student. It can also be considered as my learning portfolio. I hope I manage to squeeze some time to jot down the challenges, joy and pain throughout my journey as a knowledge seeker.
It is called "In Search of Wisdom".
Exam week again...
Today, I really, really got mad at Chichi. I somehow misplaced the exam timetable that he gave me several days ago, and we don't know which paper he's going to sit for tomorrow. So, I asked him to ask his friends at school the exam timetable for tomorrow and the day after. But as expected, the typical Chichi forgot (and actually never bother to remember) the task I asked him. So, apa lagi, mengamuklah Mama Mia. I shouted at him at the top of my voice, and I was really uncontrollable.
Poor my little son....I shouldn't have done that to him. He is just 7 years old...but I treated him as a 17 years old son. I don't know what came up to me just now. I lost my temper for a non-concrete reason. To make matter worse, I also started grumbling and nagging for more than 15 minutes, babbling all sorts of dissatisfaction and frustration towards everyone in the house. Astaghfirullah al-Adzim....
I feel regret now and I think tomorrow I should talk to Chichi, explaining to him the reasons I scolded him and telling that I'm sorry for yelling at him. I believe, as parents, we shouldn't hold back our feelings from our children. If we feel sorry for our own attitude and really think that we have done some kind of mistakes, it's not wrong to apologize from our children. In that way, we actually teach them to be bold enough to admit mistakes and correct them.
Afafita anak Mama Mia....
Ni umur 3 tahun, masih bulat...
Ni Afafita umur 4 tahun...makin manis dan pandai bergaya kan?
Tag from Kin...
7 YG ISTIMEWA...
7 TENTANG DIRIKU
1. Pernah blajar Medic jap..sebelum tukar bidang coz memenuhi cita2 Abah tersayang yg sgt mengharapkan diri ini mewarisi ilmu dan jejak langkahnya.
2. Sanggup berkorban demi org2 yg disayangi.
3. Tak mudah menangis...suka memendam rasa.
4. Tak romantik...heheh....tapi setia pada yg satu.
5. Sgt mengambil berat pendidikan dan pembesaran anak2.
6. Indecisive...tak pandai buat pilihan dlm urusan hidup..nak pilih baju raya pun susah...biasanya suh mak jer pilihkan cos taste mak I memang bagus.
7. Tak pandai menulis..tapi masuk dlm bidang akademik yg memerlukan skil penulisan yg tinggi. (tulah yg menjadi masalah nie)
7 YANG MENAKUTKAN
1. Hari Kiamat
2. Kemurkaan Allah
3. Tgk cerita hantu Thailand or Indon..
4. Drive kereta during peak hours or kat bandar2 besar mcm KL
5. Bersalin (tapi tak serik2 jugak nak ada anak..heheh)
6. Balasan di Neraka
7. Belajar PhD.....sangat mencabar dan boleh ker berjaya nie....
7 LAGU AKU SUKA
Sebenarnya banyak jer lagu yg suka...ikut peredaran masa dan mood...but antara lagu evergreen yg suka ialah...
1. Andai ku Tahu- lagu dakwah by Ungu
2. Syurgamu- lagu dakwah by Ungu
3. Through the Rain- Mariah Carey
4. Izinkan ku pergi- Kaer
5. Lagu-lagu Sami Yusuf
6. Lagu-lagu James Blunt
7. Hurt- Christina
7 PERKARA AKU SUKER SEBUT
1. Astagfirullah al-Adzhim
2. Chichi....come here
3. Didek....come sayang
4. Nak kena budak2 nie
5. Bang..tgklah anak2 u nie...penat tau I kemas rumah
6. Adik, if u're naughty, I'll send u back to your real parents house (kes marah n ugut afafita..kononnya dia tu anak angkat)
7. Adik..come kiss Mama
7 PERKARA YANG AMAT BERNILAI
1. Iman
2. Hidayah Allah
3. Ilmu yg dipelajari selama ini
4. Kasih sayang Ibubapa
5. Suami dan Anak2
6. Pengalaman hidup
7. Kesihatan
7 PERKARA PERTAMA BERLAKU DALAM HIDUP
1. Masuk asrama or berjauhan dari keluarga time gi belajar undergraduate kat oversea pada 1994
2. Menjejakkan kaki ke Baitullah pada umur 19 tahun
3. Kenal hubby umur 20 tahun....heheh
4. Dapat ijazah pertama umur 21 tahun
5. Hidup bersama hubby umur 24 tahun
6. Dapat anak pertama umur 25 tahun
7. Start kerja tahun 2004
Award from Kin...
Thanks so much kin...I really appreciate it. Kita tak banyak kawan bloggerlah kin...so...kita hadiahkan award nie pada saper eh.....semua lah yang kenal kita dan selalu jenguk blog kita nie. Ok tak?
Shopping Spree...
Endeavour...
Tak taulah berapa lama lagi sanggup mcm nie. Kesian kat diri sendiri dan baby dlm perut..cos baby pun tak dpt nak berehat...nampaknya dia tak tidur siang hari....mana nak tidur..Mama Mia asyik dgr lecture or talk, so baby pun ikut dgr samalah. Tiap kali Mama Mia attend lecture or talk, baby sibuk berguling2 dlm perut. Entahlah...tak sure samada dia boring cos bising tak dpt tidur, or sebab dia enjoy..dpt belajar sama...hopefully assumption yg kedua tu betul. Hehehe.
Waktu tulis post nie..mata dah ngantuk dah kol 12 mlm, besok kol 8 kena gi seminar lagi..hubby jadi invited speaker. So nak bagi moral supportlah....sebenarnya paper yg hubby tulis untuk besok Mama Mia dah edit pun..biasalah..jadi editor kepada hubby. Nak tulis sendiri....tahap intelektualan Mama Mia tak setanding hubby..so tak pandai sgt.....jadi editor pun kira oraitlah jugak.
Patutnya dah tidor..tapi teringat uniform Chichi belum siap lagi..so kenalah siapkan dulu. Uniform Afafita dah siapkan. Roti pulak dah habis..terlupa nak beli. Tak taulah besok nak breakfast apa. Mama Mia dah mcm org keje..keluar pagi..balik rumah kol 6 lebih. Balik, solat, rehatkan kaki sambil tgk drama "ezora", then soalt, then masak, then kemas dining table..tup2 dah kol sepuluh. Tak sempat buat apa pun. Tak sempat lipat baju.....lepas kol sepuluh...sidai baju...uruskan laundry, cos pagi2 takut kelam kabut.
No pain, no gain. Mama Mia kena sabarlah. Baby pun kena sabar yer....baby kena ikut mama ke hulu hilir tiap hari sorang2...habiskan masa berjam2 dlm tren, baby kena tahan dengar talks and lectures yg susah2..., tapi inilah hakikat..the reality....kehidupan sebenar seorang pelajar....Mudah2an Allah bagi semangat, kecekalan dan kesihatan yg berterusan untuk Mama Mia.......Amin.